by Julie Thenell | Mar 22, 2022 | Recipe
This high-protein vegan recipe is a favorite snack or dessert, especially during holidays. Experiment with a variety of nuts, seeds, and spices. For a decadent treat, drizzle with melted dark chocolate and allow to set before serving. The sky is the limit with...
by Julie Thenell | Mar 22, 2022 | Recipe
This breakfast bar is highly versatile. Experiment with a variety of nuts and seeds. It makes a great no-bake granola bar, too. Simply press the dough into an unoiled baking dish and refrigerate for 1 hour. Flavor with cinnamon, cloves, allspice, nutmeg, or pumpkin...
by Julie Thenell | Mar 22, 2022 | Recipe
Roasting is one of my favorite ways to prepare cabbage. Cut into steaks, the center leaves become tender while the outer leaves get slightly crispy. This easy and delicious side dish complements any meal. Vary the seasonings, and you have a versatile vegetable to add...
by Julie Thenell | Jun 2, 2021 | Recipe
Apple cider vinegar (ACV) has been used as a home remedy for centuries. It is made from an assortment of whole, fresh, pressed apples. As the fresh juice ages in a sealed container, the natural sugars ferment to produce alcohol. Now considered “hard” cider, it is left...
by Julie Thenell | May 9, 2021 | Recipe
It’s the time of year when spring greens start to pop up in gardens and at farmers’ markets. Packed with vitamins and minerals, tender greens are an easy way to increase your intake of vital nutrients without a lot of effort. They are low in calories and high in...
![Kombucha [kôm boo’ cha]](https://i0.wp.com/juliethenell.com/wp-content/uploads/2017/10/kombucha.jpg?resize=313%2C206&ssl=1)
by Julie Thenell | Oct 30, 2017 | Recipe
I remember the first time I sampled kombucha. My father-in-law found a booth offering samples at the farmers’ market one Saturday morning, and he dared me to try it. The stringy live culture in the bottom of the cup gave me pause, but I wasn’t about to back down from...
