by Julie Thenell | Oct 10, 2025 | Recipe
As the weather cools, this Slow-Cook Thai Curry offers warmth and balance. Its gentle heat boosts circulation and metabolism, nourishing both body and spirit. Adapted from a Natural Grocers recipe, I’ve offered ideas to make it your own, from meat-based to...
by Julie Thenell | May 27, 2025 | Recipe
In early April, I headed out for what I thought was the last snowshoe of the season. Boulder, CO, received enough snow to cover the ground, which meant more snow at higher elevations. Yippee! Then, to my surprise, Mother Nature repeated herself. I got the chance for...
by Julie Thenell | Apr 9, 2025 | Recipe
Sheet pan dinners are my new favorite style of cooking. Baked on a single sheet or roasting pan, these all-in-one dinners are easy, convenient, nutrient-dense, and lend themselves to a variety of combinations. General method for sheet pan cooking: Layer all vegetables...
by Julie Thenell | Feb 25, 2023 | Recipe
This rich and chocolatey flourless cake will make anyone who dismisses non-gluten desserts sit up and take notice. They’re sure to ask for a second serving, too. Ingredients: 3/4 C uncooked quinoa 1 1/2 C room temperature water 1/3 C olive or avocado oil 4 eggs...
by Julie Thenell | Feb 22, 2023 | Recipe
These nut-and-seed biscuits are grain-free and vegan — an excellent combination for anyone sensitive to grains, gluten, and dairy. Easy to prepare and delicious, too! Ingredients: 1 C sunflower seeds 1/2 C hemp or sesame seeds 1/2 C chopped hazelnuts or almonds 1/2 C...
by Julie Thenell | Feb 16, 2023 | Recipe
This Winter Curry Stew recipe is delicious any time of year and especially on cold winter days. Curry powder is a blend of widely varying spices based on South Asian cuisine. It is used primarily to flavor meat, fish, and vegetables. The main ingredients in curry...
