by Julie Thenell | Oct 27, 2016 | Nutrition
People often seek help in losing weight after trying a variety of weight loss approaches…calorie restriction, high workout days, low-fat and low-carbohydrate diets, vegetarianism, juice fasts, smoothie-only days, skipping meals. The story is the same. Men and women...
by Julie Thenell | Oct 11, 2016 | Nutrition
I recently attended a conference on inflammation. What caught my eye before signing up for the conference was the line-up of speakers. All were MDs or NDs recognized in their fields of healthcare…cardiology, oncology, psychiatry, hypertension and autoimmunity. Each...
by Julie Thenell | Sep 3, 2016 | Nutrition
Can you relate? You are leaving town for a week or more, and your refrigerator is full of food. Most of the items in the ‘frig are partial servings; not enough to use as a full side or main entree. If you’re like me, you prefer to keep as little fresh...
by Julie Thenell | Apr 5, 2016 | Nutrition
We all experience them…mid-morning, mid-afternoon, before bedtime. You want something sweet, something salty, something creamy. The feeling is rarely a fleeting thought. It can be so strong at times that there is little you can do to resist. And when you give...
by Julie Thenell | Feb 29, 2016 | Nutrition
OMGoodness! Who would have thought spiraling vegetables would be so much fun? Not only is it a great way to get more vegetables in your diet…think vital nutrients and fiber, spiraled vegetables cook quickly and add plate appeal. I may be late to the...
by Julie Thenell | Feb 4, 2016 | Nutrition
Water…it’s essential for life. Did you know that your body contains up to 75% water by weight and your brain even more? Among its many functions, water feeds cells, helps physical and mental performance, controls temperature, and aids digestion. Sure coffee and hot...
