Processed and Ultra-Processed Foods
The rise of ultra-processed foods has coincided with a decline in the health of our nation. ~ Marion Nestle ~ Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita at New York University Ultra-processed foods are not food but...
Dark Chocolate and Its Health Benefits
Why is dark chocolate my go-to sweet tooth satisfier? In addition to just one small square being satisfying enough, dark chocolate has been associated with several potential health benefits when consumed in moderation and as part of a balanced diet.
Blue Zones – Part 2
Several months ago, I received an awesome gift from an awesome colleague. The Blue Zones American Kitchen is a photo and recipe journal with 100 recipes representing healthful eating habits across regions where people live the longest. In a previous Blue Zones post, I...