by Julie Thenell | Feb 22, 2023 | Recipe
These nut and seed biscuits are grain-free and vegan, a great combination for anyone sensitive to grains, gluten, and dairy. Easy to prepare and delicious, too! Ingredients: 1 C sunflower seeds 1/2 C hemp or sesame seeds 1/2 C chopped hazelnuts or almonds 1/2 C...
by Julie Thenell | Feb 22, 2023 | Nutrition
Several months ago, I received an awesome gift from an awesome colleague. The Blue Zones American Kitchen is a photo and recipe journal with 100 recipes representing healthful eating habits across regions where people live the longest. In a previous Blue Zones post, I...
by Julie Thenell | Feb 16, 2023 | Recipe
This Winter Curry Stew recipe is delicious any time of year and especially on cold winter days. Curry powder is a blend of widely varying spices based on South Asian cuisine. It is used primarily to flavor meat, fish, and vegetables. The main ingredients in curry...
by Julie Thenell | Jan 26, 2023 | Resilience
Knock, knock. Who’s there? It’s a new year. No, it’s not possible! How did 2022 slip through my fingers? It seems like just yesterday that it was 2021. Allow me to pull back the curtain on last year. I took on two new leadership roles with NANP; shared extended time...
by Julie Thenell | Mar 25, 2022 | Recipe
Mushrooms are in a category all their own. Neither fruit nor vegetable, plant nor animal, mushrooms are the fruiting bodies of fungi. What we see above ground is just a small portion of a larger network that permeates the underground. There are an estimated three...
