


Vietnamese cuisine (con’t)
After I shared a Vietnamese Hot Pot recipe in a previous post, several of you commented that you were inspired by the Vietnamese way of eating…lots of broth, rice or rice noodles, a variety of protein, and lots of fresh veggies, especially greens.

Vietnam – An opportunity of a lifetime
In March of this year, I returned from a trip of a lifetime…two weeks exploring Vietnam. From the Sa Pa Valley in the north to Ho Chi Minh City (formerly Saigon) in the south, the people were welcoming, the landscapes breathtaking, and the tables brimming with delicacies.

Savoring food for your health
Hi, my name is Julie, and I’m a fast eater. There, I said it. I used to think that my fast eating was a result of the short break schedules during my teaching days. I had 20 minutes to get students out of the classroom for their lunch break, stop by the bathroom, head...