by Julie Thenell | Sep 7, 2023 | Nutrition, Stress management
Why is dark chocolate my go-to sweet tooth satisfier? In addition to just one small square being satisfying enough, dark chocolate has been associated with several potential health benefits when consumed in moderation and as part of a balanced diet.
by Julie Thenell | Feb 25, 2023 | Recipe
This rich and chocolatey flourless cake will make anyone who dismisses non-gluten desserts sit up and take notice. They’re sure to ask for a second serving, too. Ingredients: 3/4 C uncooked quinoa 1 1/2 C room temperature water 1/3 C olive or avocado oil 4 eggs...
by Julie Thenell | Feb 22, 2023 | Recipe
These nut and seed biscuits are grain-free and vegan, a great combination for anyone sensitive to grains, gluten, and dairy. Easy to prepare and delicious, too! Ingredients: 1 C sunflower seeds 1/2 C hemp or sesame seeds 1/2 C chopped hazelnuts or almonds 1/2 C...
by Julie Thenell | Feb 22, 2023 | Nutrition
Several months ago, I received an awesome gift from an awesome colleague. The Blue Zones American Kitchen is a photo and recipe journal with 100 recipes representing healthful eating habits across regions where people live the longest. In a previous Blue Zones post, I...
by Julie Thenell | Feb 16, 2023 | Recipe
This Winter Curry Stew recipe is delicious any time of year and especially on cold winter days. Curry powder is a blend of widely varying spices based on South Asian cuisine. It is used primarily to flavor meat, fish, and vegetables. The main ingredients in curry...
