How to mind your mind with MIND

How to mind your mind with MIND

Here’s what’s on my mind this week. It’s the MIND approach to healthy aging. The MIND approach is based on extensive research in the areas of nutrition and cognitive health. The name stands for Mediterranean-DASH Intervention for Neurodegenerative Delay...
Vietnamese cuisine (con’t)

Vietnamese cuisine (con’t)

After I shared a Vietnamese Hot Pot recipe in a previous post, several of you commented that you were inspired by the Vietnamese way of eating…lots of broth, rice or rice noodles, a variety of protein, and lots of fresh veggies, especially greens.

Vietnam – An opportunity of a lifetime

Vietnam – An opportunity of a lifetime

In March of this year, I returned from a trip of a lifetime…two weeks exploring Vietnam. From the Sa Pa Valley in the north to Ho Chi Minh City (formerly Saigon) in the south, the people were welcoming, the landscapes breathtaking, and the tables brimming with delicacies.

Savoring food for your health

Savoring food for your health

Hi, my name is Julie, and I’m a fast eater. There, I said it. I used to think that my fast eating was a result of the short break schedules during my teaching days. I had 20 minutes to get students out of the classroom for their lunch break, stop by the bathroom, head...
Post-workout refueling options

Post-workout refueling options

It’s not a secret that I like whole foods. I like to cook, create, and nourish myself with fresh ingredients that include a variety of health-boosting herbs and spices. When I’m not out enjoying the sunshine, a favorite weekend activity is cooking a pot or two...