by Julie Thenell | Aug 6, 2025 | Nutrition
Something green at every meal. It’s a habit that provides many health benefits. I could offer up a list of reasons that green foods are considered nutritional powerhouses. If you’ve been following me for a while, you likely know their benefits. But how to explain the...
by Julie Thenell | Jul 16, 2025 | Resilience
Several weeks ago, I shared my 30 plants in 7 days challenge. It was a fun experiment. While I consumed well over 30 plants in the seven days, I haven’t quite hit my high number (found here) since then. Truth be told, research indicates that 30 is the sweet...
by Julie Thenell | Jun 16, 2025 | Nutrition
“Eat food. Not too much. Mostly plants.” Michael Pollan’s seven-word motto has become one of my mantras. I get the “eat food” part. My preference is to create meals at home from fresh, whole ingredients. I understand the “not too much” part, even though I...
by Julie Thenell | May 27, 2025 | Recipe
In early April, I headed out for what I thought was the last snowshoe of the season. Boulder, CO, received enough snow to cover the ground, which meant more snow at higher elevations. Yippee! Then, to my surprise, Mother Nature repeated herself. I got the chance for...
by Julie Thenell | Apr 9, 2025 | Recipe
Sheet pan dinners are my new favorite style of cooking. Baked on a single sheet or roasting pan, these all-in-one dinners are easy, convenient, nutrient-dense, and lend themselves to a variety of combinations. General method for sheet pan cooking: Layer all vegetables...
