by Julie Thenell | Sep 26, 2016 | Stress management
My body wants to work in my favor. From head to toe, it wants me to be healthy, happy, and free from worry. In fact, it will work overtime to keep me in balance. When insult strikes, my body comes to my rescue to heal the injury, bringing me back to a state...
by Julie Thenell | Sep 3, 2016 | Nutrition
Can you relate? You are leaving town for a week or more, and your refrigerator is full of food. Most of the items in the ‘frig are partial servings; not enough to use as a full side or main entree. If you’re like me, you prefer to keep as little fresh...
by Julie Thenell | Jul 25, 2016 | Stress management
I’ve been thinking a lot about stress lately. Mostly because I’ve been feeling it. In a previous post, I wrote that stress is the perception we don’t have the resources to cope with a given situation and that any adverse or demanding circumstance that results in...
by Julie Thenell | May 9, 2016 | Stress management
Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical...
by Julie Thenell | Apr 5, 2016 | Nutrition
We all experience them…mid-morning, mid-afternoon, before bedtime. You want something sweet, something salty, something creamy. The feeling is rarely a fleeting thought. It can be so strong at times that there is little you can do to resist. And when you give...
