by Julie Thenell | Dec 11, 2016 | Nutrition
For many, traveling during the holidays is as sure as Rudolph leading Santa’s sleigh on Christmas eve. The desire to be with family, many of whom live in another city, another state, or even another country, creates a pull like no other. Deciding to travel during the...
by Julie Thenell | Nov 28, 2016 | Recipe
I like to cook…but not all the time. While I enjoy getting creative in the kitchen and pride myself on being able to make “a little go a long way,” sometimes I don’t have the time, don’t take the time, or don’t feel like taking the time to think through...
by Julie Thenell | Oct 27, 2016 | Nutrition
People often seek help in losing weight after trying a variety of weight loss approaches…calorie restriction, high workout days, low-fat and low-carbohydrate diets, vegetarianism, juice fasts, smoothie-only days, skipping meals. The story is the same. Men and women...
by Julie Thenell | Oct 24, 2016 | Resilience
I occupy a small space in the ever-growing world of nutrition and an even smaller space in the world of the Internet. For many of you, it is likely I will never hear your voice or see you in person. Yet your comments, your likes, your shares, and your feedback...
by Julie Thenell | Oct 11, 2016 | Nutrition
I recently attended a conference on inflammation. What caught my eye before signing up for the conference was the line-up of speakers. All were MDs or NDs recognized in their fields of healthcare…cardiology, oncology, psychiatry, hypertension and autoimmunity. Each...
