by Julie Thenell | Mar 7, 2021 | Resilience
Healthy living expert Mary Collette Rogers of The New Kitchen and I recently discussed the innate immune system, one of four protective immune systems in the body. It’s the one you were born with and the one that “reads” or detects pathogens in the...
by Julie Thenell | Feb 25, 2021 | Resilience
Welcome to the first in a series of discussions exploring immune health and how to support your system in life-changing ways. Over the next few weeks, I will share immune-boosting tips from a collection of healthy living experts. Many of their top insights will cost...
by Julie Thenell | Jan 25, 2018 | Resilience
Do you want to live to be 100? The better question is, “Do you want to live to 100…healthfully and with good quality?” If you answered yes, then take a lesson from research done on Blue Zones, areas around the world where people are ten times more likely to live to...
by Julie Thenell | Dec 27, 2017 | Resilience
As you prepare to ring out the old and bring in the new, you may feel a little short on sleep these days. Maybe it’s a pattern that has been going on for several months. Holiday cheer, family gatherings, travel, getting packages under the tree before morning, wrapping...
by Julie Thenell | Dec 10, 2017 | Resilience
Thanksgiving 2017 is well behind us. I hope you had a wonderful celebration. My husband and I enjoy cooking, so hosting Thanksgiving this year was a treat. Family and friends gathered around our table with all the festive trimmings. It was a time to give thanks for...
