by Julie Thenell | Jan 25, 2018 | Resilience
Do you want to live to be 100? The better question is, “Do you want to live to 100…healthfully and with good quality?” If you answered yes, then take a lesson from research done on Blue Zones, areas around the world where people are ten times more likely to live to...
by Julie Thenell | Dec 27, 2017 | Resilience
As you prepare to ring out the old and bring in the new, you may feel a little short on sleep these days. Maybe it’s a pattern that has been going on for several months. Holiday cheer, family gatherings, travel, getting packages under the tree before morning, wrapping...
by Julie Thenell | Dec 10, 2017 | Resilience
Thanksgiving 2017 is well behind us. I hope you had a wonderful celebration. My husband and I enjoy cooking, so hosting Thanksgiving this year was a treat. Family and friends gathered around our table with all the festive trimmings. It was a time to give thanks for...
by Julie Thenell | Nov 20, 2017 | Nutrition
I love this time of year. Temperatures are dropping, the air is crisp, and we’re heading into the holiday season. It’s the time of year when a warm mug of tea is a must, and my body often needs an extra boost to help it adjust to the change in seasonal temperatures....
![Kombucha [kôm boo’ cha]](https://i0.wp.com/juliethenell.com/wp-content/uploads/2017/10/kombucha.jpg?resize=313%2C206&ssl=1)
by Julie Thenell | Oct 30, 2017 | Recipe
I remember the first time I sampled kombucha. My father-in-law found a booth offering samples at the farmers’ market one Saturday morning, and he dared me to try it. The stringy live culture in the bottom of the cup gave me pause, but I wasn’t about to back down from...
