These nut and seed biscuits are grain-free and vegan, a great combination for anyone sensitive to grains, gluten, and dairy. Easy to prepare and delicious, too!
Ingredients:
1 C sunflower seeds
1/2 C hemp or sesame seeds
1/2 C chopped hazelnuts or almonds
1/2 C shredded unsweetened coconut
1 C blanched almond flour
2 T chia seeds
4 T psyllium seed husks
1 – 2 T dried herbs (rosemary, thyme, basil, oregano, etc.)
1 tsp salt
3 T olive or avocado oil
1 – 1 1/2 C filtered water
Instructions:
1. Preheat oven to 350°F.
2. Combine the dry ingredients in a bowl and mix with a fork.
3. Add oil and 1 C of water to the dry ingredients. Mix well. Add more water, if needed, until the dough is thick but still easy to mix.
4. Cover the dough and let it sit on the counter for about 1 hour.
5. Divide the dough to create small, round biscuits about 2 inches in diameter. Place biscuits on an ungreased baking sheet.
6. Bake for about 1 hour, until biscuits are golden brown and sound hollow when tapped.
7. Cool completely before eating.
Ingredient benefits:
Chia seeds – Native to areas of Mexico and Guatemala, chia seeds are harvested from a flowering plant in the mint family (Salvia hispanica). In the Mayan language, chia means “strength” and was known as a warrior’s food for its ability to provide energy and endurance. In many branches of traditional medicine, chia seeds are known for nourishing the blood, promoting digestive regularity and kidney health, supporting hydration, and reducing inflammation. They are high in fiber, protein, and omega-3 fatty acids.
Sunflower seeds – Considered the fruit of the sunflower, these seeds are a well-known salty snack. They are loaded with essential nutrients and have been associated with several health benefits, including the potential to help reduce the risk of heart disease, improve thyroid function, promote skin health, and balance blood sugar. A good source of magnesium, selenium, and vitamin E. Sunflower butter is an allergy-friendly alternative to nut butter made from peanuts or almonds.
Psyllium husk – A soluble fiber often considered a gentle bulk-forming laxative, yet when used in cooking, it helps bind ingredients. Psyllium comes from a shrub-like herb called Plantago ovato. It grows worldwide but is most common in India. When psyllium comes in contact with liquid, it swells and forms a gelatin-like mass that helps transport waste through the intestinal tract. Health benefits include the transport of cholesterol out of the body, relief from both constipation and diarrhea, blood sugar regulation, and easing symptoms associated with irritable bowel syndrome and hemorrhoids.
