After I shared a Vietnamese Hot Pot recipe in a previous post, several of you commented that you were inspired by the Vietnamese way of eating…lots of broth, rice or rice noodles, a variety of protein, and lots of fresh veggies, especially greens.
The culinary and health benefits of Vietnamese cooking are many.
Broth is rich in essential nutrients, keeps you hydrated, and is easy to digest. Depending on how the broth is prepared, it can contain a variety of vitamins, minerals, and amino acids to support bone health and immune function. Broth is gentle on the stomach and especially soothing for those with digestive issues. Drinking broth as part of a meal can increase satiety or fullness, potentially reducing overall calorie intake. This can be especially helpful for individuals looking to practice portion control.
Rice and rice noodles are good sources of energy (carbohydrates), important for fueling physical activity and maintaining energy throughout the day. Because rice is gluten-free, it is suitable for individuals with gluten sensitivities or celiac disease. Like broth, rice is easy to digest, offering comfort and nourishment during times of gastrointestinal upset.
Protein is an essential macronutrient that plays numerous critical roles in the body. It is an essential building block for muscles, tissues, and organs; provides structure and strength to bones; helps prevent bone loss and fractures, especially as we age; supports immune function by helping the body defend against infections and illnesses; and is critical for stabilizing blood sugar by slowing the absorption of glucose into the bloodstream. Protein can help increase feelings of fullness to reduce hunger and control appetite, which may aid in weight management and weight loss efforts.
Vegetables of all kinds, especially leafy greens, flood the body with essential vitamins, minerals, and antioxidants. These nutrients support immune function, bone health, and energy production. High in dietary fiber, vegetables help regulate digestion, control blood sugar, lower cholesterol, and promote satiety when combined with healthful fats and protein. The high potassium content of certain vegetables helps regulate blood pressure, too. Leafy green vegetables are rich in carotenoids important for eye health, protecting the eyes from age-related macular degeneration and cataracts.
What’s NOT to love about all of these nourishing components in a single dish?!?
Some of you also commented about the complexity of the recipe I shared. I agree; it IS a complex recipe. It makes me appreciate the complexity of each Hot Pot that I sampled while traveling in Vietnam earlier this year. The flavors of each were intense, deep, and varied.
For those of you inspired by the Vietnamese cooking style, I included some simpler Hot Pot recipes below. These variations still deliver great taste, lots of variety, and all-around good nutrition.
I encourage you to use these recipes as guides. Make your Hot Pot your own by choosing ingredients that inspire and tantalize your taste buds. Each one is customizable, versatile, nutrient-rich, and will keep people well-nourished around your table.
Homemaker’s Habitat Hot Pot recipe
FoodieCrush Hot Pot recipe
Thun Thun Channel Hot Pot video
A SIMPLE ACTION this week is adding two new fresh vegetables to your meal planning. Select veggies that you’ve never tried or have not eaten in a while. Variety will spice up your life and nourish your soul.
Here’s to your health and vitality!
