by Julie Thenell | Jan 17, 2022 | Resilience
Any change, large or small, requires resilience. According to the American Psychological Society, resilience is the “process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress such as family and relationship...
by Julie Thenell | Jan 10, 2017 | Resilience
Nothing makes my tail wag quite like spending time above 10,000 feet. I’m fortunate that it’s easy to find places to hike or snowshoe at that elevation in Colorado. The views, the fresh crisp air, the silence, the sound of wind in the trees, snowflakes falling, the...
by Julie Thenell | Oct 11, 2016 | Nutrition
I recently attended a conference on inflammation. What caught my eye before signing up for the conference was the line-up of speakers. All were MDs or NDs recognized in their fields of healthcare…cardiology, oncology, psychiatry, hypertension and autoimmunity. Each...
by Julie Thenell | May 9, 2016 | Stress management
Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical...
by Julie Thenell | Apr 5, 2016 | Nutrition
We all experience them…mid-morning, mid-afternoon, before bedtime. You want something sweet, something salty, something creamy. The feeling is rarely a fleeting thought. It can be so strong at times that there is little you can do to resist. And when you give...
