by Julie Thenell | Dec 12, 2016 | Nutrition, Resilience
Nothing says Christmas quite like the smell of gingerbread. Often a combination of ginger, cinnamon, nutmeg, and cloves, this warm spicy blend not only tastes good, it offers incredible health benefits. Immune building and inflammation-fighting, the warm, stimulating...
by Julie Thenell | Dec 11, 2016 | Nutrition
For many, traveling during the holidays is as sure as Rudolph leading Santa’s sleigh on Christmas eve. The desire to be with family, many of whom live in another city, another state, or even another country, creates a pull like no other. Deciding to travel during the...
by Julie Thenell | Sep 26, 2016 | Stress management
My body wants to work in my favor. From head to toe, it wants me to be healthy, happy, and free from worry. In fact, it will work overtime to keep me in balance. When insult strikes, my body comes to my rescue to heal the injury, bringing me back to a state...
by Julie Thenell | May 9, 2016 | Stress management
Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical...
by Julie Thenell | Apr 5, 2016 | Nutrition
We all experience them…mid-morning, mid-afternoon, before bedtime. You want something sweet, something salty, something creamy. The feeling is rarely a fleeting thought. It can be so strong at times that there is little you can do to resist. And when you give...
