Julie Thenell https://validator.w3.org/feed/docs/rss2.html The Reality of Stress and Tips for Self-care The Vital Role of Protein The Vagus Nerve – a key regulator Blog Sleep: The Unsung Hero of Longevity A Global State of Affairs A Versatile Breakfast Bar The Ultimate Cranberry Drink Contact Food, science & technology Blood Sugar Balance During the Holidays Juicy Thought-provoking Reads in 2024 Adaptogens and resilience Nut and Seed Brittle Mushroom and Leek Pizza Inspiring Immunity with Plants Is organic food worth the cost? Resilience – Do you have it? A debate about sugar In search of the silver bullet Baked Feta & Pasta Recipe How much is enough? How do you know? Because life is rich and full… When life throws a curve… Are you an immunity idol? Pucker up! Your Innate Protection System Spiraled Vegetables Playtime A tail-wagging experience Immuni-zzzzz Trauma & the immune system Processed and Ultra-Processed Foods What’s your snack of choice? What I did last weekend… Movement: A foundation of resilience Post-workout refueling options Nourishing holiday travel tips How to mind your mind with MIND Dark Chocolate and Its Health Benefits Vietnamese cuisine (con’t) Will you GET UP to live your best life? Vietnam – An opportunity of a lifetime Favorite Finds Sleep: A foundation of resilience Savoring food for your health About Link Between Oral and Heart Health Blue Zones – Part 2 Welcome