Julie Thenell https://validator.w3.org/feed/docs/rss2.html Easy Cooking – Sheet Pan Dinners The Vital Role of Protein Tomato Soup to Nourish Adventure Spiraled Vegetables – Oh my! Favorite Finds The Vagus Nerve – a key regulator A Global State of Affairs Savoring food for your health Supplements Recipes Blog Work With Me Is organic food worth the cost? Sleep: The Unsung Hero of Longevity The Ultimate Cranberry Drink Pucker up! Nourishing holiday travel tips Contact Food, science & technology Nut and Seed Brittle Mushroom and Leek Pizza Resilience – Do you have it? Baked Feta & Pasta Recipe Inspiring Immunity with Plants Blood Sugar Balance During the Holidays Juicy Thought-provoking Reads in 2024 A Versatile Breakfast Bar The Reality of Stress and Tips for Self-care In search of the silver bullet How much is enough? How do you know? Because life is rich and full… When life throws a curve… Are you an immunity idol? Your Innate Protection System Immuni-zzzzz Trauma & the immune system Processed and Ultra-Processed Foods What’s your snack of choice? What I did last weekend… Movement: A foundation of resilience Post-workout refueling options How to mind your mind with MIND Will you GET UP to live your best life? Sleep: A foundation of resilience A debate about sugar Playtime Adaptogens and resilience A tail-wagging experience Dark Chocolate and Its Health Benefits Welcome