Julie Thenell https://validator.w3.org/feed/docs/rss2.html Inspiring Immunity with Plants Will you GET UP to live your best life? Fall caldo verde or “green soup” Dump Meals Favorite Finds Movement: A foundation of resilience A debate about sugar and its affects Turmeric Paste and Golden Milk Kombucha [kôm boo’ cha] Dressing it up Roasted Cabbage Steaks Pucker up! A Versatile Breakfast Bar Nut and Seed Brittle Baked Feta & Pasta Recipe Mushroom and Leek Pizza Thai-inspired Pumpkin Curry Winter Curry Stew Nut and Seed Biscuits – Grain-free and vegan Chocolatey Flourless Cake Easy Cooking – Sheet Pan Dinners Tomato Soup to Nourish Adventure The Importance of the Pause About Spiraled Vegetables – Oh my! Knock, knock. Who’s there? What makes 30 in 7 important? The Vagus Nerve – a key regulator Contact 30 Plants in 7 Days – Can it be done? Something green at every meal Food, science & technology The Reality of Stress and Tips for Self-care Supplements Recipes The Vital Role of Protein Sleep: The Unsung Hero of Longevity A Global State of Affairs The Ultimate Cranberry Drink Savoring food for your health Blog Work With Me Blood Sugar Balance During the Holidays Juicy Thought-provoking Reads in 2024 Resilience – Do you have it? Adaptogens and resilience Is organic food worth the cost? Summer Reading List – 2025 In search of the silver bullet Welcome