Kraut Source
https://www.krautsource.com
I love fermented foods like sauerkraut, kombucha, and kimchi. While I make all three, the one that is a staple in my kitchen is sauerkraut. The process is made especially easy with the Kraut Source, an innovative kitchen item that fits on top of a wide-mouth jar. Stainless steel and dishwasher safe, the Kraut Source helps you create gourmet live-cultured foods in less time than traditional fermentation methods. Perfect for making one quart of sauerkraut or fermented vegetables at a time.

Annmarie Skin Care Products
https://www.annmariegianni.com

What goes on your body is just as important as what goes in your body. This line of handcrafted skin care products uses organic and wildcrafted ingredients that enhances skin health. My current favorites are the Aloe Herb Cleanser and the Anti-Aging Facial Oil. I use them daily. I encourage you to peruse the site to find the products that will benefit your skin type. To try a sample kit, click here.

Pawsitive Vibes Cards
https://www.etsy.com/listing/1720883580/grow-with-nature-52-motivational-cards

Unleash nature’s wisdom with Pawsitive Vibes Cards by my nutrition colleague Linda Engelbrecht. These cards offer daily inspiration through easy-to-remember sayings and bright, colorful art. Each of the 52 affirmation cards features a unique theme centered around the magic of nature and offers messages of friendship, giving, grounding, and encouragement. Select a card each day to see what intuitive guidance awaits. The corresponding animal will unlock a hidden message for your day.

Rasa Koffee
https://wearerasa.com

Although I gave up coffee decades ago, I still like the earthy flavor of a warm beverage that is hard to find in tea. Rasa’s adaptogenic herb blends were formulated by a clinical herbalist to provide energy without taxing your adrenal glands and nervous system. As nature’s antidote to the stressors of life, adaptogens are known to provide immune support, improve sleep, balance hormones, support brain function, and increase stress resilience overall.

The Five Minute Journal®
https://www.intelligentchange.com/products/the-five-minute-journal

It’s likely that you already know the benefits of journaling. But have you asked yourself where and how you start? I discovered The Five Minute Journal® several years ago and have been following its simple format ever since. Journaling is an inexpensive way to elevate yourself by shifting your state of mind and improving relationships…especially with yourself. Printed on sustainably sourced paper, it’s good for the environment, too.

Ka’Chava
https://www.kachava.com

My go-to protein power is a blend of plant protein, adaptogens, antioxidant rich fruit, fiber, greens, and vegetables + enzyme, probiotic, prebiotic, vitamin, and mineral blends. VANILLA is my favorite flavor because I can dress it up with a hint of chocolate, matcha, or chai spices to my liking. There are no fillers, preservatives, or artificial anything (color, flavor, sweetener). Just whole goodness sourced from the earth. Mixed in a shaker bottle with cold water, Ka’Chava is smooth, delicious, and full of goodness.

Heather’s Choice
https://www.heatherschoice.com

Heather’s Choice meals are inspired by adventure, designed as backpacking food, and have become my favorite post-workout and travel meals. Made with wholesome, quality ingredients, these meals are lightweight, packable, and free of preservatives, coloring, and starchy fillers. Guaranteed to leave you feeling nourished, energized, and satiated. Gluten-free, dairy-free, vegan, and vegetarian meals are available. Check out Heather’s Choice Packaroons for a plant-based, gluten-free sweet treat, too.

Tooth & Gums Tonic
https://www.dentalherb.com

This antimicrobial oral rinse has been a game changer. It is formulated to reduce bacteria, control gum inflammation, and freshen breath using the power of essential oils and organically grown herbal extracts. Designed for daily use, Tooth & Gum Tonic creates a naturally balanced oral environment to help fight gum disease and promote healthy teeth and gums. It has been part of my oral care routine for several months now, and my dentist notices a difference.