by Julie Thenell | Sep 30, 2025 | Resilience
Over the past several months, I’ve been tracking my Heart Rate Variability. Heart Rate Variability (HRV) measures the time fluctuation between heartbeats. The variations are very small, adding or subtracting a fraction of a second between beats. NOTE: HRV is not to be...
by Julie Thenell | Jul 16, 2025 | Resilience
Several weeks ago, I shared my 30 plants in 7 days challenge. It was a fun experiment. While I consumed well over 30 plants in the seven days, I haven’t quite hit my high number (found here) since then. Truth be told, research indicates that 30 is the sweet...
by Julie Thenell | Sep 12, 2024 | Resilience
An exciting aspect of our world is the ever-changing landscape of health and nutrition. Scientists continue to explore how the body works, what it is capable of, and how best to support it. Take, for example, the vagus nerve. This peripheral nerve begins in the...
by Julie Thenell | Sep 5, 2024 | Resilience
Adapt To modify To become suitable for a new use or purpose To become adjusted to a new condition Adaptation is fundamental to growth. As humans, we adapt all the time…to new living spaces, new weather patterns, a new exercise routine, a new political climate,...
by Julie Thenell | Jan 26, 2023 | Resilience
Knock, knock. Who’s there? It’s a new year. No, it’s not possible! How did 2022 slip through my fingers? It seems like just yesterday that it was 2021. Allow me to pull back the curtain on last year. I took on two new leadership roles with NANP; shared extended time...
by Julie Thenell | Mar 12, 2022 | Resilience
I’ll be honest. My mental attitude has been less than positive these days. Navigating several personal circumstances is keeping the gremlins in my head on a treadmill. My mind feels like it is on the verge of spinning out of control at any given time. It’s these...
