Is organic food worth the cost?
I’m often asked if organic food is worth the cost. It’s the same question I asked about 15 years ago…before I started to understand the impact that high pesticide residue, heavy metals, and low nutrient content can have on inflammation and overall health. The...
Vietnamese cuisine (con’t)
After I shared a Vietnamese Hot Pot recipe in a previous post, several of you commented that you were inspired by the Vietnamese way of eating…lots of broth, rice or rice noodles, a variety of protein, and lots of fresh veggies, especially greens.
Vietnam – An opportunity of a lifetime
In March of this year, I returned from a trip of a lifetime…two weeks exploring Vietnam. From the Sa Pa Valley in the north to Ho Chi Minh City (formerly Saigon) in the south, the people were welcoming, the landscapes breathtaking, and the tables brimming with delicacies.
Post-workout refueling options
It’s not a secret that I like whole foods. I like to cook, create, and nourish myself with fresh ingredients that include a variety of health-boosting herbs and spices. When I’m not out enjoying the sunshine, a favorite weekend activity is cooking a pot or two...