30 Plants in 7 Days – Can it be done?
“Eat food. Not too much. Mostly plants.” Michael Pollan’s seven-word motto has become one of my mantras. I get the “eat food” part. My preference is to create meals at home from fresh, whole ingredients. I understand the “not too much” part, even though I...
Blood Sugar Balance During the Holidays
The holidays are here—a time for joy, celebration, and the inevitable abundance of treats. While enjoying seasonal delicacies is part of the festive experience, maintaining stable blood sugar levels is crucial for both immediate well-being and long-term health....
Is organic food worth the cost?
I’m often asked if organic food is worth the cost. It’s the same question I asked about 15 years ago…before I started to understand the impact that high pesticide residue, heavy metals, and low nutrient content can have on inflammation and overall health. The...
Vietnamese cuisine (con’t)
After I shared a Vietnamese Hot Pot recipe in a previous post, several of you commented that you were inspired by the Vietnamese way of eating…lots of broth, rice or rice noodles, a variety of protein, and lots of fresh veggies, especially greens.
Vietnam – An opportunity of a lifetime
In March of this year, I returned from a trip of a lifetime…two weeks exploring Vietnam. From the Sa Pa Valley in the north to Ho Chi Minh City (formerly Saigon) in the south, the people were welcoming, the landscapes breathtaking, and the tables brimming with delicacies.