Vietnamese cuisine (con’t)
After I shared a Vietnamese Hot Pot recipe in a previous post, several of you commented that you were inspired by the Vietnamese way of eating…lots of broth, rice or rice noodles, a variety of protein, and lots of fresh veggies, especially greens.
Vietnam – An opportunity of a lifetime
In March of this year, I returned from a trip of a lifetime…two weeks exploring Vietnam. From the Sa Pa Valley in the north to Ho Chi Minh City (formerly Saigon) in the south, the people were welcoming, the landscapes breathtaking, and the tables brimming with delicacies.
Post-workout refueling options
It’s not a secret that I like whole foods. I like to cook, create, and nourish myself with fresh ingredients that include a variety of health-boosting herbs and spices. When I’m not out enjoying the sunshine, a favorite weekend activity is cooking a pot or two...
Processed and Ultra-Processed Foods
The rise of ultra-processed foods has coincided with a decline in the health of our nation. ~ Marion Nestle ~ Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita at New York University Ultra-processed foods are not food but...
Dark Chocolate and Its Health Benefits
Why is dark chocolate my go-to sweet tooth satisfier? In addition to just one small square being satisfying enough, dark chocolate has been associated with several potential health benefits when consumed in moderation and as part of a balanced diet.