by Julie Thenell | Aug 19, 2024 | Health
Here’s what’s on my mind this week. It’s the MIND approach to healthy aging. The MIND approach is based on extensive research in the areas of nutrition and cognitive health. The name stands for Mediterranean-DASH Intervention for Neurodegenerative Delay...
by Julie Thenell | May 20, 2024 | Health
I’ve always been fascinated by the numbers the dental hygienist calls out while examining my teeth and gums just before a cleaning…1, 2, 1, 1, 3, 2, 2, 3, 1, etc. At the end of the counting, she usually says, “Things look good,” and moves on to the next...
