by Julie Thenell | Jul 14, 2021 | Resilience
When was the last time you took a break? I mean really took a break. A break from work. A break from home and family responsibilities. A break from your routine. A break from doing one more task in your “spare time.” I thrive on projects. Without one or two or three...
by Julie Thenell | Jun 2, 2021 | Recipe
Apple cider vinegar (ACV) has been used as a home remedy for centuries. It is made from an assortment of whole, fresh, pressed apples. As the fresh juice ages in a sealed container, the natural sugars ferment to produce alcohol. Now considered “hard” cider, it is left...
by Julie Thenell | May 20, 2021 | Resilience
I love tea time. Tea with friends, by myself, as part of my morning routine, as a break from my daily activities, or as a nighttime wind-down. Tea is healing. It is soothing. It provides comfort. Depending on the tea, it can be a pick-me-up or a slow-me-down treat. My...
by Julie Thenell | May 9, 2021 | Recipe
It’s the time of year when spring greens start to pop up in gardens and at farmers’ markets. Packed with vitamins and minerals, tender greens are an easy way to increase your intake of vital nutrients without a lot of effort. They are low in calories and high in...
by Julie Thenell | Apr 26, 2021 | Resilience
I got to spend a recent weekend in one of my happy spaces…NANP’s annual conference for nutrition professionals. Geeking out at HEALCon makes my heart sing. The conference is the most in-depth holistic nutrition gathering of the year. Not only is it THE place to stay...
