by Julie Thenell | May 9, 2021 | Recipe
It’s the time of year when spring greens start to pop up in gardens and at farmers’ markets. Packed with vitamins and minerals, tender greens are an easy way to increase your intake of vital nutrients without a lot of effort. They are low in calories and high in...
by Julie Thenell | Apr 26, 2021 | Resilience
I got to spend a recent weekend in one of my happy spaces…NANP’s annual conference for nutrition professionals. Geeking out at HEALCon makes my heart sing. The conference is the most in-depth holistic nutrition gathering of the year. Not only is it THE place to stay...
by Julie Thenell | Apr 4, 2021 | Stress management
We all like to snack. What if you turned your food snacks into movement snacks? I first heard the term “movement snack” while listening to a podcast by Jim Kwik and Dr. Stephanie Estima. The podcast is about balancing stress hormones and the effects of chronic stress...
by Julie Thenell | Mar 26, 2021 | Resilience
Little did I know that writing about trauma would bubble to the top of my episodes list, but it did after this week’s mass shooting in Boulder, CO. While I didn’t know any of the victims, the fact that these individuals were part of my community and in...
by Julie Thenell | Mar 21, 2021 | Resilience
Are you aware of all that goes on in your body when you sleep? Sleep is when your body fights infections, repairs damaged cells, detoxifies, regulates hormones, boosts your immune system, modulates metabolism, and relaxes muscles…including your brain. When you...
