by Julie Thenell | Feb 15, 2022 | Resilience
You were born to move…to walk, stand, sit, reach, turn, lunge, and to regularly pull, push, and hoist things even if only your body weight. Moving keeps your joints flexible and your muscles strong. Every time your muscles contract, the body releases myokines,...
by Julie Thenell | Jan 24, 2022 | Resilience
Resilience is having the energy you need to handle whatever comes your way and being able to tap into that energy when it’s needed. The body needs to regenerate to create energy. Regeneration occurs during sleep…one of the foundations of resilience. Why is sleep...
by Julie Thenell | Jan 17, 2022 | Resilience
Any change, large or small, requires resilience. According to the American Psychological Society, resilience is the “process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress such as family and relationship...
by Julie Thenell | Aug 19, 2021 | Resilience
As of April 2021, there were over 2.1M podcasts and over 48M podcast episodes available for listening on our devices. With several thousand new podcasts being uploaded each day, how do you find one worth tapping into? My recent favorite is Kwik Brain episode #243 –...
by Julie Thenell | Jul 14, 2021 | Resilience
When was the last time you took a break? I mean really took a break. A break from work. A break from home and family responsibilities. A break from your routine. A break from doing one more task in your “spare time.” I thrive on projects. Without one or two or three...
