by Julie Thenell | Feb 28, 2022 | Resilience
What comes to mind when you think of the word DIET? According to Merriam-Webster, diet = food and drink regularly consumed; habitual nourishment. Diet is also defined as a regimen of eating and drinking sparingly so as to reduce one’s weight. Ugh! This second...
by Julie Thenell | Feb 15, 2022 | Resilience
You were born to move…to walk, stand, sit, reach, turn, lunge, and to regularly pull, push, and hoist things even if only your body weight. Moving keeps your joints flexible and your muscles strong. Every time your muscles contract, the body releases myokines,...
by Julie Thenell | Jan 24, 2022 | Resilience
Resilience is having the energy you need to handle whatever comes your way and being able to tap into that energy when it’s needed. The body needs to regenerate to create energy. Regeneration occurs during sleep…one of the foundations of resilience. Why is sleep...
by Julie Thenell | Jan 17, 2022 | Resilience
Any change, large or small, requires resilience. According to the American Psychological Society, resilience is the “process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress such as family and relationship...
by Julie Thenell | Aug 19, 2021 | Resilience
As of April 2021, there were over 2.1M podcasts and over 48M podcast episodes available for listening on our devices. With several thousand new podcasts being uploaded each day, how do you find one worth tapping into? My recent favorite is Kwik Brain episode #243 –...
