by Julie Thenell | Nov 28, 2024 | Health
Yes, I’ve been missing in action for the past several months. Not intentionally but by distraction. Amidst the distractions was a list of books I had on hold at the library, all of which came due about the same time. Oh, happy bookworming! Top four books on my...
by Julie Thenell | Sep 12, 2024 | Resilience
An exciting aspect of our world is the ever-changing landscape of health and nutrition. Scientists continue to explore how the body works, what it is capable of, and how best to support it. Take, for example, the vagus nerve. This peripheral nerve begins in the...
by Julie Thenell | Sep 5, 2024 | Resilience
Adapt To modify To become suitable for a new use or purpose To become adjusted to a new condition Adaptation is fundamental to growth. As humans, we adapt all the time…to new living spaces, new weather patterns, a new exercise routine, a new political climate,...
by Julie Thenell | Aug 27, 2024 | Nutrition
I’m often asked if organic food is worth the cost. It’s the same question I asked about 15 years ago…before I started to understand the impact that high pesticide residue, heavy metals, and low nutrient content can have on inflammation and overall health. The...
by Julie Thenell | Aug 19, 2024 | Health
Here’s what’s on my mind this week. It’s the MIND approach to healthy aging. The MIND approach is based on extensive research in the areas of nutrition and cognitive health. The name stands for Mediterranean-DASH Intervention for Neurodegenerative Delay...
