by Julie Thenell | Apr 5, 2016 | Nutrition
We all experience them…mid-morning, mid-afternoon, before bedtime. You want something sweet, something salty, something creamy. The feeling is rarely a fleeting thought. It can be so strong at times that there is little you can do to resist. And when you give...
by Julie Thenell | Mar 16, 2016 | Resilience
It’s that time of year. Temperatures are on the rise. Your bicycle is calling. Friends are inviting you to hike the trails. You may be planning for a class reunion, your son or daughter’s wedding, or an anniversary celebration this summer. You want to look and...
by Julie Thenell | Feb 29, 2016 | Nutrition
OMGoodness! Who would have thought spiraling vegetables would be so much fun. Not only is it a great way to get more vegetables in your diet…think vital nutrients and fiber, spiraled vegetables cook quickly and add plate appeal. I may be late to the...
by Julie Thenell | Feb 4, 2016 | Nutrition
Water…it’s essential for life. Did you know that your body contains up to 75% water by weight and your brain even more? Among its many functions, water feeds cells, helps physical and mental performance, controls temperature, and aids digestion. Sure coffee and hot...
by Julie Thenell | Jan 20, 2016 | Resilience
My running partner and I meet once a week for a long run. Rain, shine, wind, cold. The commitment to meet each week runs deep. Sure, on occasion we miss our weekly get-together because of travel, illness, injury or family obligations. But unless it’s big, little keeps...
