by Julie Thenell | Mar 1, 2017 | Resilience
We all want it. A quick fix for whatever challenge we face. John wants to lose weight. Sarah wants less stress in her life. George wants to get better sleep. Each person wants results…and now. Sure, John, Sarah and George say they are willing to make the changes that...
by Julie Thenell | Feb 13, 2017 | Resilience
In 2006, I was diagnosed with a blood clot known as a deep vein thrombosis. During an extended business trip, I started experiencing a nagging ache in my calf and swelling in my ankle. I viewed the symptoms as annoyances rather than concerns because the ache felt like...
by Julie Thenell | Jan 23, 2017 | Resilience
My husband presented me with a gift a couple of weeks ago. Actually, the gift was a declaration, and one I fully support. Jim declared he was ready to declutter. Now, how the two of us go about decluttering is another story! Nonetheless, when the gift was presented,...
by Julie Thenell | Jan 10, 2017 | Resilience
Nothing makes my tail wag quite like spending time above 10,000 feet. I’m fortunate that it’s easy to find places to hike or snowshoe at that elevation in Colorado. The views, the fresh crisp air, the silence, the sound of wind in the trees, snowflakes falling, the...
by Julie Thenell | Dec 12, 2016 | Nutrition, Resilience
Nothing says Christmas quite like the smell of gingerbread. Often a combination of ginger, cinnamon, nutmeg, and cloves, this warm spicy blend not only tastes good, it offers incredible health benefits. Immune building and inflammation-fighting, the warm, stimulating...
