I recently had the great fortune of sitting down with Jessica Dewell, host of The Voice of Bold Business, to discuss the signs of working too much and what to do about it. Along with Dr Ryan Marchman (Boulder, CO) and Palma Michel (London, UK) our conversation uncovered insights about the importance of self-awareness and selectively choosing values that ensure a life well-lived.
In this Voice of Bold Business episode, we share tips for recognizing stress – even panic – and how to support yourself nutritionally, mindfully, and with a focus on personal values.
As you settle into the podcast, listen for:
– Questions that will help you identify when you are outside your normal state
– Symptoms of not living to your highest values
– How you can build internal resourcefulness
– The distinction between satisfaction and fulfillment
– Word choices to reframe your busy-ness
Give the podcast a listen here.
When the time is right, reach out by phone (303-594-4401) or email for guidance to implement targeted techniques that will keep you from “burning the candle at both ends.”
Here’s to your health and vitality!
